Playa Venao · Panama
A surf and wellness retreat at one of Panama's most incredible bays — where every session in the ocean, every morning on the mat, and every moment in nature brings you closer to yourself.
Get in TouchSurf
Whether it's your very first wave or you're already experienced, our sessions meet you where you are. Playa Venao offers one of the most incredible surf bays in Panama — consistent waves, expert instruction, and personalized video analysis.
Pilates
Move, strengthen, and reconnect in one of Central America's most unique studios. Premium Merrithew reformers, breathtaking tropical surroundings — every level welcome, every session transformative.
Recovery
Our guided ice bath sessions are the perfect recovery ritual after long surf sessions and active retreat days. The cold water helps reduce inflammation, accelerate muscle recovery, boost circulation, and leave your body feeling refreshed and re-energized.
Beyond the physical benefits, the ice baths also become a powerful mental experience — teaching you how to breathe through discomfort, stay present, and reconnect with your inner strength. Surrounded by nature and supported by the group's energy, it's an experience that leaves you feeling both deeply grounded and fully alive.
Morning
Fresh, healthy breakfasts served right by the ocean — made with nourishing ingredients, tropical flavors, and the kind of slow morning atmosphere that makes you fully exhale.
Midday
Fresh poke bowls made with vibrant, nourishing ingredients to keep your body energized and balanced throughout the day. Light, satisfying, and deeply refreshing.
Adventure
A full day of ocean adventures, hidden beaches, and untouched island beauty. We take the boat out to a magical island surrounded by crystal-clear water, where wild iguanas roam freely and nature feels completely untouched.
It's the perfect mix of exploration, connection, sunshine, and pure freedom — the kind of experience that stays with you long after the retreat ends.
Nature
Escape into the heart of Panama's natural beauty with a full-day adventure to a hidden lake and waterfall surrounded by lush jungle landscapes. Whether swimming beneath the waterfall, relaxing by the lake, or simply taking in the beauty of the surroundings, this day offers the perfect balance of adventure, grounding, and pure tranquility.
Ceremony
Sacred Ceremony
A sacred cacao ceremony created to open the heart, deepen connection, and invite presence into every moment. Guided by intention, music, and the natural energy of the jungle and ocean.
Ancestral Medicine
Ancient Panamanian healing rituals guided by the wisdom of medicinal plants, intentional connection, and the energy of nature. A space for reflection, grounding, healing, and true presence.
Community
As the sun sets over the ocean, we come together for an unforgettable evening of music, movement, and pure freedom. Barefoot on the sand, surrounded by beautiful people and golden skies — this is where unforgettable memories are made.
Activity
As part of our wellness retreat experience, we bring the group together through fun, movement, and connection on the padel court. Whether you're playing for the first time or already love the game, our padel sessions create the perfect balance of energy, laughter, friendly competition, and community.
Surrounded by the tropical atmosphere of Playa Venao, padel becomes more than just a sport — it's a social experience that keeps the body active, the mind engaged, and the group connected throughout the retreat journey.
For the past six years, Playa Venao has been my home. What started as a passion for surfing and the ocean evolved into a life dedicated to creating meaningful experiences that bring people together through movement, nature, personal growth, and well-being.
With over 15 years of surf coaching experience, I've had the privilege of guiding hundreds of people in and out of the water. Beyond surfing, my background includes military service in a combat unit and managing complex logistics operations in the maritime security industry — experiences that taught me leadership, adaptability, responsibility, and how to perform under pressure in constantly changing environments.
For the last eight years, I've been deeply immersed in the study of movement, mindfulness, performance, and nutrition. I believe true well-being comes from the combination of how we move, how we think, and how we nourish ourselves.
This philosophy led me to create several businesses here in Playa Venao: Kahuna Surf Club, Akua Pilates, and Pokehontas, a health-focused poke bowl restaurant built around fresh, high-quality ingredients and mindful nutrition. Together, these projects reflect my passion for helping people feel stronger, healthier, and more connected to themselves.
Over the years, I've successfully hosted and produced multiple retreats, welcoming guests from around the world to experience the magic of Playa Venao. My role goes far beyond organizing activities — I personally oversee every aspect of the experience, from logistics and accommodations to surf sessions, wellness activities, and the small details that make a retreat feel effortless.
My mission is simple: to create an environment where you can disconnect from the noise of everyday life, reconnect with yourself, and experience the powerful combination of adventure, movement, community, and nature.
I look forward to sharing this special corner of the world with you.
Ohad Stolero
Founder of Kahuna Surf Club, Akua Pilates & Pokehontas
Playa Venao, Panama
Location
Playa Venao
Los Santos, Panama
Surf
All Levels
Beginner to advanced
Pilates
Merrithew
Premium reformer studio
Community
Small Group
Intimate retreat experience
Contact
Reach out to Ohad directly — WhatsApp or email, whichever works best for you. We'll get back to you with everything you need to know.