Playa Venao · Panama

Surf. Move.
Come Alive.

A surf and wellness retreat at one of Panama's most incredible bays — where every session in the ocean, every morning on the mat, and every moment in nature brings you closer to yourself.

Get in Touch

02 — Surf

Surf Experience
in Playa Venao

Whether it's your very first wave or you're already experienced in the ocean, our surf sessions are designed to meet you exactly where you are. Playa Venao offers one of the most incredible surf bays in Panama, with consistent waves for every level — from complete beginners to advanced surfers.

Our instructors guide you step by step through the foundations of surfing, helping you build confidence, independence, and a real connection with the ocean. Every surf session is professionally filmed, allowing us to provide personalized video analysis that helps each participant improve faster and understand their technique on a deeper level.

More than just a sport, surfing becomes a personal journey of growth, freedom, presence, and fun.

Kahuna VenaoPlaya Venao, Panama

03 — Pilates

Pilates Studio
Experience

Move, strengthen, and reconnect with your body in one of the most unique Pilates studios you'll find in Central America. Our studio combines world-class equipment, breathtaking tropical surroundings, and an intentional wellness atmosphere designed to elevate every session into a full mind-body experience.

Equipped with premium Merrithew reformer beds — known globally for their exceptional quality and performance — our classes are suitable for every level, from complete beginners to advanced practitioners. Each session focuses on mindful movement, core strength, flexibility, posture, and creating a deeper connection with your body.

More than just a workout, our Pilates experience is designed to leave you feeling grounded, energized, aligned, and fully present.

Akua PilatesMovement & Wellness

04 — Recovery

Ice Bath Recovery
Experience

Our guided ice bath sessions are the perfect recovery ritual after long surf sessions and active retreat days. The cold water helps reduce inflammation, accelerate muscle recovery, boost circulation, and leave your body feeling refreshed and re-energized.

Beyond the physical benefits, the ice baths also become a powerful mental experience — teaching you how to breathe through discomfort, stay present, and reconnect with your inner strength. Surrounded by nature and supported by the group's energy, it's an experience that leaves you feeling both deeply grounded and fully alive.

05 — Nourishment

Fresh & Nourishing
Conscious Cuisine

Morning

Oceanfront Wellness Breakfast

Fresh, healthy breakfasts served right by the ocean — made with nourishing ingredients, tropical flavors, and the kind of slow morning atmosphere that makes you fully exhale.

Midday

Wellness Poke Bowl Lunch

Fresh poke bowls made with vibrant, nourishing ingredients to keep your body energized and balanced throughout the day. Light, satisfying, and deeply refreshing.

06 — Adventure

Iguana Island
Experience

A full day of ocean adventures, hidden beaches, and untouched island beauty. We take the boat out to a magical island surrounded by crystal-clear water, where wild iguanas roam freely and nature feels completely untouched.

It's the perfect mix of exploration, connection, sunshine, and pure freedom — the kind of experience that stays with you long after the retreat ends.

07 — Nature

Lake & Waterfall
Nature Experience

Escape into the heart of Panama's natural beauty with a full-day adventure to a hidden lake and waterfall surrounded by lush jungle landscapes. Whether swimming beneath the waterfall, relaxing by the lake, or simply taking in the beauty of the surroundings, this day offers the perfect balance of adventure, grounding, and pure tranquility.

Join the Retreat

08 — Ceremony

Healing & Sacred
Ceremonies

Sacred Ceremony

Cacao Ceremony

A sacred cacao ceremony created to open the heart, deepen connection, and invite presence into every moment. Guided by intention, music, and the natural energy of the jungle and ocean.

Ancestral Medicine

Panamanian Healing Rituals

Ancient Panamanian healing rituals guided by the wisdom of medicinal plants, intentional connection, and the energy of nature. A space for reflection, grounding, healing, and true presence.

09 — Community

Sunset Connection
Party

As the sun sets over the ocean, we come together for an unforgettable evening of music, movement, and pure freedom. Barefoot on the sand, surrounded by beautiful people and golden skies — this is where unforgettable memories are made.

10 — Activity

Padel Wellness
Experience

As part of our wellness retreat experience, we bring the group together through fun, movement, and connection on the padel court. Whether you're playing for the first time or already love the game, our padel sessions create the perfect balance of energy, laughter, friendly competition, and community.

Surrounded by the tropical atmosphere of Playa Venao, padel becomes more than just a sport — it's a social experience that keeps the body active, the mind engaged, and the group connected throughout the retreat journey.

Location

Playa Venao

Los Santos, Panama

Surf

All Levels

Beginner to advanced

Pilates

Merrithew

Premium reformer studio

Community

Small Group

Intimate retreat experience

11 — Contact

Ready to
Join Us?

Reach out to Ohad directly — WhatsApp or email, whichever works best for you. We'll get back to you with everything you need to know.

WhatsApp

Ohad

+972 54-229-0110

Email

Kahuna Venao

Kahunavenao@gmail.com